adr5 at columbia.edu
Wed May 6 12:32:37 CDT 2009
At 5/6/2009 01:27 PM, you wrote:
>Started my bike commuting season this week with my Tikit. Note to self...
>You Are Out of Shape!
>Seriously, I gained a few pounds over the winter... and I find myself
>huffing and puffing my way to work.
don't let that discourage you. The more you do it, the fitter you
will get and the better it will feel.
>That said, it's so good to be riding again.
I feel the same way after being off the bike for more than a couple of days.
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